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Pranamaya Kosha – The Energy Body
As I sit in front of the large windows in my living room I notice a lady bug crawling along the windowsill. It is only one small part of the larger scene of life pulsating through this moment. My...
View ArticleManomaya Kosha – The Feeling and Emotional Body
I’ve been actively avoiding this post all week. I have often guarded my feelings and emotions and so publicly writing about it fills me with fear. I’m afraid to be honest, I’m afraid that I won’t be...
View ArticleBuilding Energy Through Your Practice – A Prelude to the Vibrant Life Retreat...
There is nothing like feeling radiantly alive. Having enough energy to engage your life, relationships and work in a healthy and balanced way is essential to wellbeing. What follows is a practice...
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To Be Fully Alive
To be fully alive, expanding in all directions. This is my deepest wish, and my greatest fear. What does it mean to be fully alive? This question has been haunting me in various forms for most of...
View ArticleYoga and Emotion
Sometimes I love to revel in how immensely practical yoga and spirituality can be. As a very sentimental person I find myself in the throes of wild emotional forces within me daily. For many years I...
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The Play of Forces
I’m obviously into forces these days. My second last post talked about the importance of recognizing that our own personal will is but one of innumerable forces acting on our lives at any moment....
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Living and Dying in the New Year
My two and half year old daughter has recently taken to announcing when “night” comes. As soon a the sun’s light begins to fade she yells “night!” and with equal fervor at dawn the next morning she...
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The Sensation of Soul
“We must no more ask whether the soul and body are one than ask whether the wax and the figure impressed on it are one. “ – Aristotle Gurdjieff speaks of the crystallization of a force through...
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